#P90x workout log free

The P90X Workout Schedule allows you to enter in the start date for your program, and it automatically generates a workout calendar schedule that shows you exactly what you will be doing for each day in the program. The sheet also allows you to track your Body Composition (Weight, Body Fat %) as well as Body Measurements at the end of each of the Phases in the program (Phase I вЂ“ Day 28, Phase II вЂ“ Day 56, Phase III вЂ“ Day 90). The P90X Log Sheet will allow you to enter in all of your Fitness Test scores from your initial Fitness Test and your Fitness Test after 90 day. This P90X Log Sheet tracks exactly how many reps youвЂ™re doing with each exercise, (including Ab Ripper X exercises!), how much weight youвЂ™re using for each exercise, whether youвЂ™re using dumbbells or bands, and the type of exercise youвЂ™re doing (regular, modified, knee etc.). If youвЂ™re looking for a way to organize your P90X workout schedule, and to track all of your stats, youвЂ™re going to love this spreadsheet. After days of messing around with Excel I finally got a really nice tracking sheet that I use for all my P90X Workouts. After looking for a couple of weeks I havenвЂ™t found anything I liked so I decided to just create my own.

#P90x workout log free

Looking for a free P90X Log Sheet? Ever since I started on my P90X workout schedule IвЂ™ve been looking for a simple Excel based P90X Log Sheet to track my P90X workouts. Trust me, youвЂ™ll be surprised to see the numbers increase!Дo you need help creating a customized Workout Log? Make me your Free Beachbody Coach and I will be glad to help you put something together to help you track your progress! Anything to help your results, IвЂ™m all for it! Other questions, email me at. ItвЂ™s a quick step that can formalize your workout and help you be more efficient about getting the results that you want! Record your progress. Keeping a workout log is simple, but it can have a great impact on your dedication to and follow through with P90X. The second point is for when youвЂ™re done with P90X or P90X Plus, youвЂ™ll have a record of what worked well, what you didnвЂ™t do as well as you hoped and what you enjoyed the most so that you can easily repeat those elements and make them part of your daily post-P90X workouts. If you know that you need to enter your workout information onto a log, youвЂ™re less likely to skip workouts or break your diet because you know that youвЂ™ll have to document it later. Seeing the numbers and takign the time to write them down allows me to see my progress and set future goals easier! I have formated some genericВ formulas that automotically calculates my progress (example: % of weight increased, % of reps increased, % of calories burned, etc). I then take the hard copies and enter the information on the computer in Excel. Whatever works for you! Personally, I have mine on Excel sheets which I cutomized and printed hard copies to fill out during the workouts. It can be hand-written in a notebook, entered onto a Word document or Excel sheet in your computer, or kept on your phone. You should keep your workout log wherever itвЂ™s most convenient for you. вЂ“ Any progress made since you previous time doing the same workout

вЂ“ How you personally rate your performance вЂ“ Which workout(s) you did and the amount of time it took With P90X, IВ recommend that it include the following information: ItвЂ™s quick, and it accomplishes a lot of the same goals!ДЄ workout log is just a daily listing of the important information about your workout. If thatвЂ™s the case,В I highlyВ recommend that you keep a personalized workout log. The idea of doing something time consuming like a workoutВ journal or photo-documentation may seem like just too much extra effort. Like Tony says,В вЂњHow do you know what to DO, if you didnвЂ™t know what you DID!?вЂќ After all, if youвЂ™re doing P90X or P90X Plus, youвЂ™re already devoting a huge amount of time to your P90X workout and P90X nutrition plans. Here is the answer, short and sweetвЂ¦вЂќYES!вЂќ So many people overlook how important it actually is toВ track your progress through out the workouts. Everyday I receive emails that questionВ if itsВ worth the time toВ keep a journal to document your P90X journey or, alternatively, photo documenting it.